Important Facts About Thinning Hair In Women

Thinning Hair In Women

There was a time when lack of hair was assumed to be affecting only men. It’s now identified that thinning hair affects women as well. Most women will start noticing that they’re dropping some hair by the time they turn 40. Hair loss impacts women in another way than men. Women will rarely go bald. Instead they may notice that their hair is thinning throughout the head. Some women really feel humiliated by their lack of hair and attempt to cover up their thinning hair. Women have many options in terms of rejuvenate their hair growth. Medicated therapies are available but they’ll cause unwanted effects similar to complications and sore muscles.

Here are ten different causes of female hair loss in women:


1. Androgenic Alopecia

Genetic hair loss is known as androgenetic alopecia, which is the most common cause of hair loss in women. This female hair loss gene may be inherited from either side of the family, leading to excessive loss of hair in women.


2. Hypothyroidism

Hypothyroidism is the condition when the body produces very little thyroid hormone that is accountable for body functions including managing one’s metabolic rate to the growth of hair, skin, and nails. This ailment is one of the leading causes of hair loss in women.

Hair Loss Black Book


3. Telogen Effluvium
A phenomenon occurring post pregnancy or after undergoing surgery, weight loss, or stress, which, leads to excessive loss of hair. This condition can also be a side effect of medications, such as antidepressants, beta-blockers, or anti-inflammatory drugs. Telogen effluvium causes hair to enter the growing phase to the shedding phase quickly.


4. Autoimmune disorders

A chronic autoimmune ailment where the one’s immune system attacks healthy tissues can lead to hair loss. Lupus is one such autoimmune disorder common in hair loss causes in women.


5. Anaemia

Women are prone to iron deficiency, which is the lack of red blood cells that transport oxygen throughout the body providing one energy. Typically in women with excessive periods and who lack iron-rich diets.


6. Polycystic Ovarian (PCO) Syndrome

Hormonal imbalance in which ovaries produce excessive male hormones due to cysts, leading to infertility, weight gain, hair loss, and many other complications. PCO can affect females as early as puberty and needs proper medical attention.


7. Scalp Condition

An unhealthy scalp can be caused due to severe dandruff, scalp psoriasis, fungal infections and inflammation of the skin making it difficult for hair to grow.


8. Alopecia Areata

Alopecia areata is an autoimmune disorder where the immune system attacks hair follicles, causing bald spots on the scalp.


9. Excessive Styling

Styling (heat treating), excessive shampooing and colour treatments can be harmful to hair, causing it to break and fall out, causing hair loss.

10. Lifestyle choices

Women aiming for weight loss tend to diet excessively being deprived of correct nutrients causing hair loss. One can also lose hair due to hair pulling habits, stress and hair-tying habits are all hair loss causes.

It is important to consult a doctor if you have an alarming amount of hair thinning. There are different solutions and answers to thicken up thinning hair, of course depending on the individual and actual cause of the thinning hair.


1. Make sure you are getting enough hair stimulating vitamins in your diet, these include vitamins A, B and C in particular. These particular vitamins encourage blood flow to the scalp. Foods with high amounts of vitamin A include; cheese, eggs and fish. Vitamin B is found in foods such as liver, meat, brown rice, butter and wheatgerm. Vitamin C is found in high quantities in a large variety of fruit and vegetables such as Brussel sprouts, peppers, cherries, berries etc… Hair is not necessary for our every day existence so it is one of the first things the body will sacrifice when we are undernourished in any way.


2. Avoid harsh chemical being used on the scalp and blow drying the hair. These can weaken and damage the hair. Also, what is safe for one person is not necessarily safe and reliable for another, so be sure to fully understand any chemicals and other ingredients in shampoos, conditioners and other hair care products.


3. If you can try no to get stressed as this is known to affect the quality of hair and even make it thin and fall out. Hair is something that has been proven to thin and weaken when we are particularly stressed or agitated. Exercise and positive thinking are proven to reduce stress levels in our bodies.


4. Though there are many products claiming to be thinning hair remedies there are only two FDA-approved medications proven to help to thin hair and hair loss. These are Minoxidil and Finasteride. Minoxidil can be used by both men and women and is believed to increase the flow of blood to the scalp. Finasteride inhibits Dht (a by-product of testosterone, which attacks the hair follicle) and is to be used by men only. In addition to these, many people swear by Nizoral shampoo in thickening hair and being an excellent remedy for thinning hair (although no studies have ever been done to prove this.)


5. Try cosmetic hair thickening, volume adding products. These usually take the form of a hair thickening spray or microfiber or shampoo or conditioner. Although these products are merely cosmetic and won’t biologically remedy thinning hair they cosmetically can, almost instantly. Again, be sure that you know what the ingredients in these types of products are and whether they are safe for you as an individual.


Hair Loss Solutions

-Include natural sources of calcium into your daily diet. Powdered egg shells mixed with milk are an excellent source of calcium that can prevent any further thinning of your hair. Tofu, beans, nuts, fish, sesame seeds are natural sources of calcium as well.


-Intake of copper is good for hair loss and hair thinning. Deficiency of copper can be supplemented by an intake of shell fish. You can also include brewer’s yeast in your daily intake of food. Apart from biotin, brewer’s yeast is an excellent source of chromium, zinc, calcium, and inositol, which are essential supplements that prevent thinning of hair. Diet apart, high stress levels have also been known to cause hair fall. Tackling stress and following a healthy lifestyle will help you maintain your crowning glory.
Hair loss can hamper one’s appearance, personality, and confidence getting help at the right time can make all the difference.


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